crossfit cardio conversions
Often in crossfit you need to modify the workout by using a different machine. Use the following chart to convert between running, rowing, assault-style bike, bike erg, and ski erg.
| running (m) | rowing (m) | bike (cal) | bike-erg (m) | ski-erg (m) |
|---|---|---|---|---|
| 100 | 125 | 7/5 | 200 | 125 |
| 200 | 250 | 15/10 | 400 | 250 |
| 400 | 500 | 30/21 | 800 | 500 |
| 600 | 750 | 45/30 | 1200 | 750 |
| 800 | 1000 | 60/42 | 1600 | 1000 |
| 1000 | 1250 | 75/50 | 2000 | 1250 |
| 1600 | 2000 | 120/84 | 3200 | 2000 |
| 2000 | 2500 | 150/100 | 4000 | 2500 |
| 4000 | 5000 | 300/200 | 8000 | 5000 |