tdee calculator
This calculator computes an estimate of your Total Daily Energy Expenditure or TDEE.
If you do not select and activity level, the value shown is an estimate of your Basal Metabolic Rate a.k.a. BMR. This is the estimate of calories as if you laid in bed all day.
| activity level | |
|---|---|
| sedentary | little to no exercise |
| slightly active | light exercise or sports 1-2x per week |
| moderately active | moderate exercise or sports 3-5x per week |
| very active | hard exercise or sport 6-7x per week |
| extra active | hard exercise 5-7x per week and a physical job or 2 workouts per day |